![]() It is also a good source of Riboflavin, Niacin and Zinc, and a very good source of Protein, Vitamin C, Vitamin B12, Iron, Phosphorus and Selenium. Okra is often available fresh year-round in the Southern United States, and from May to October in many other areas. It is low in calories, a good source of dietary fiber, and is fat-free. Okra is a good source of vitamin C and A, also B complex vitamins, iron and calcium. Garnish with chopped parsley and serve with pita breads.
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